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I am a female Personal Trainer with over 15 years experience in the industry. I specialise in weight loss, nutritional advice pre and post natal exercise and exercise for the elderly. Being a local Pe
Country United Kingdom
State/Province Hertfordshire
distance: 4 Miles

Nerseh Douglas Personal Training

I am a female Personal Trainer with over 15 years experience in the industry. I specialise in weight loss, nutritional advice pre and post natal exercise and exercise for the elderly.

Being a local Personal Trainer I will be available to meet you at anytime that is convenient for YOU! There is no such thing as too early or Too late, I am totally flexible and will do my very best to to fit in with your schedule. Sessions do not have to be set in stone either, we can change from week to week depending on the challenges that life throws at you. Like wise if you prefer a regular slot that can be arranged so that you know exactly when your training times are each week.

St. Albans and Herefordshire offer some great open spaces and parks and I really encourage the use of these when ever possible. The combination of the great outdoors and great exercise programs could be the perfect mind and body detox, Energising you and leaving you feeling on top of the world!
I also have a studio in Radlett and St Albans so can provide indoor training also.

Being a mobile personal trainer I am readily available to come to your home or place of work also so taking out the stress of travelling anywhere. That also takes out unnecessary gym membership fees! All you need is you in suitable workout gear and I will do the rest! What could be easier?

Starting out
A mobile Personal trainer can be helpful for everyone, but especially beneficial if you are just starting an exercise program and have no idea where to begin. A Personal Trainer can show you the proper exercise techniques as well as train you on how to reach your goals in safe and time efficient manner. Even if you are an exercise guru, trainers can spot check your techniques to ensure you are exercising with the correct form or help you kick off a new program or exercise routine.

Individual Attention
Your fitness goals are my top — and only — priority while your training is in session. I can set up a program tailored to your specific wants, needs and any special considerations, such as past injuries or other health issues. While training is in session, I can spot you while lifting weights or otherwise assist with your workout as needed. A quality trainer will modify your program as you progress to ensure you are performing the most effective program to get you to your goal.

Motivation
It’s a lot tougher to skip your regular exercise program if you know your trainer is waiting for you. It’s even more of a challenge when you realise I will be showing up at your door and you don’t even have to make the effort to go anywhere!
A Mobile Personal trainer can help keep you motivated in several ways, encouragement to keep going, whether it’s during a specific exercise, throughout a particular session or sticking with your program in general. My very existence can serve to motivate you, as can my enthusiasm and positive reinforcement.

Knowledge
I have Internationally recognised qualifications. My educational background consists of pertinent knowledge in the world of fitness, nutrition, exercise and health and my specialised knowledge meets fitness needs based on your health, age, medical issues and fitness level. I pride myself on keeping up with the latest fitness news and advancements and applying them where I can.

So how many more reasons could there be to train with Mobile personal trainer??? Go on and give it a go! Call me today for your non obligatory consultation and let’s get you kick started!

Listing Details


Phone 07951 482189
E-mail Nerseh1@gmail.com
Website Link Visit Link Here
Country United Kingdom
State/Province Hertfordshire
distance: 4 Miles
Address King Harry Lane, St Albans, United Kingdom
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